CITY PERsonnel
Job hunting can be a taxing journey, one loaded with the pressure of presenting oneself in the best light to new opportunities and the persistent uncertainty of the outcome. Unsurprisingly, the rollercoaster ride of applications, interviews, and waiting can stir a mix of stress and anxiety in the steadiest of job seekers. According to a survey conducted by Monster.com, 85% of job seekers feel stressed and anxious during their search.
You’re not alone – countless individuals grapple with job search anxiety, a phenomenon that holds them back from reaching their true potential. Fortunately, there are effective ways to overcome job search anxiety.
One of the biggest fuels for anxiety is the gap between expectation and reality. To bridge this, the first tip is to set realistic job search goals. Rather than aiming for the ambiguous “perfect job,” break down your search into actionable, achievable steps. Start with tasks as simple as committing to applying to a specific number of jobs each week.
Routine can be a beacon of predictability in the unpredictable sea of job hunting. Establishing a schedule for searching, applying, and following up on jobs can add structure to your days, ensuring that you’re consistently making progress. Your routine shouldn’t just be about job searching; it should also encompass dedicated times for self-care and relaxation.
Leaning on your support network can help alleviate some of the emotional weight of job hunting. Whether it’s through sharing your job search goals with a friend or seeking the guidance of a mentor, external perspective and encouragement can go a long way in boosting your morale. Networking is not only beneficial for landing job opportunities but can also serve as a source of emotional support.
Self-care is not a luxury; it’s a necessity, especially during stressful times. Prioritize activities that promote your physical and mental well-being, such as regular exercise, adequate sleep, and mindfulness practices. A healthy body and mind are more resilient to stress and better equipped to handle the challenges of the job search.
It’s not uncommon for job seekers to experience setbacks, such as silence after applying. Managing your expectations and understanding that this is part of the process can help take the sting out of these situations. Try to see rejection as a learning opportunity. Ask for feedback, if available, to understand areas for improvement.