How many times have you been in the middle of a task, only to be interrupted by a notification on your phone? To avoid this, it’s important to turn off notifications for your Social Media platforms and other apps completely.
A ringing phone can be a major distraction, particularly when you’re trying to focus on work. If you can’t seem to keep your phone muted for the entire workday, try setting a schedule for when you’ll check it.
If you’re finding it difficult to focus on work or study because of your phone, then it’s time to take some drastic measures. Place your phone in a drawer and lock it away for the duration of your work hours, or for however long you need.